Another big part of Robby and I's world is a fitness philosophy called Crossfit... and in December we were able to make a giant step towards making that dream more of a reality. We flew out to North Carolina and participated in a Level 1 Certification, making us both elidgable to train others in the program. We have be doing Crossfit for over a year, and we have had a big desire to teach and train other people in a program that has proven incredibly beneficial in our lives. Along with taking trips here and there to the park to workout and spending our lunch breaks in a warehouse in the city working out, we are also currently training people in the mornings at a Norman Crossfit facility, Ground Zero Crossfit. We would love for you to come check us out... If you are interested feel free to visit the website or just come by for two free trial weeks.
a move of my love's that I am most impressed with... the flagpole.
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